WILL NAME BRAINLIST IF REPOSTED ⚠WARNING⚠ - ATTENTION ALL FEMALES - please don't report,
beware of user joinmymeeting (nothing personal)

he sets up many zoom meetings asking women/girls to show him their bodies & private areas. You can check out his profile for proof (This has not happened to me, but I figured I should spread the word until we get him banned for this gross behavior!)

He is not as young as he may say he is, and if you see him answer a question with a zoom code or if you see him post a question, PLEASE report it! We need to prevent other girls and/or women like yourself from being harmed by him!

Thank you for reading this, and please SPREAD THE WORD!

YES YES PLEASE BRING ATTENTION TO THIS Its not safe and oelase spreas the word

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.

i believe the correct answer is c