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Health, 25.11.2020 14:00 jr928718

Exercises dynamic static 1 squat
2 lunges
3 front plack
4 side plack
5 push-ups
6 curl-ups
7 jumping jack
8 toe touch
9 walking high bkicks
10 overhead stretch

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Exercises dynamic static 1 squat
2 lunges
3 front plack
4 side plack
5 push...
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