To begin losing weight, reduce daily calorie intake by how many calories??

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

Explanation:

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.Try to also work out like just going for a walk goes a long way... i lost 30 pound just walking 1 1/2 in 4 months every day and eating more appels and carrots..

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