2 in 4 daily calories should come from fat. Please select the best answer from the choices provided.

T
F

False

Explanation:

About 30 percent of healthy calories should derive from fat if you want to have a healthy diet. It means people should eat 50 to 80 grams of fat every day, to obtain energy. One-third of this fat, around 10 percent is converted to glucose. A gram of fat has nine calories, so it means that people could eat twice as many proteins for the same amount of calories.

wellness is the state of being in good health, especially as an actively pursued goal.