List several ways you could improve your diet. I don't know what to say plz help

Keep track of how much you eat and don’t eat more than you expend

Eat a wide variety of foods every day

Base your diet on cereals and whole grains

Increase fruit and vegetable consumption

Meet calcium requirements to ensure healthy teeth and bones

Reduce fat, salt and sugar intake

Drink plenty of water

Choose a diet that offers maximum health benefits

Explanation:

Hope this is enough

true you must have an adult in the car

i need the a b or c but mental disorders include repetitiveness,unable to listen, wanting to kill people, thinking that you are perfect, sexuality toward the wrong age types younger than you like a child bad reputations cutting yourself abuse! these are sad but these are true! the titles for some of these are ptsd and adhd. you need to go to jail or get an expert counselor if you face any of these problems or if you have indeed been involved!