IM FREAKING OUT THIS IS DUE TOMORROW IF I DONT GET IT DONE IM GONNA FAIL PLS IM CRYING... Nutrition Textbook Reading and Questions

Today you will be doing some reading in the textbook as background for our nutrition unit.

Open the textbook in Canvas and go to chapter 9 Nutrition. Read L1, Nutrients Your Body Needs (all 4 pages please) and then read L2, Creating a Healthful Plan (all 5 pages please). When you are done reading (do not answer the book question just my questions) please answer the following questions.

Name the 6 different categories of nutrients and give 4 examples of each one except for water.
How can what you choose to eat now affect your health when you get older?
What is My Plate?
What do each of the following important nutrients do for your body: vitamin A, Vitamin B, Vitamin C, Calcium, Iron and Potassium.
Based on what you know, what are three behaviors, or guidelines, do you think are the most important behaviors, or guidelines, to practice when eating to stay healthy.