In order to lose weight you have to
a. burn less calories than you consume
b. eat more
c. burn more calories than you consume
d. eat less

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise