Hey guys i already attempted this project and got only 1 of my examples right, the first picture about tennis is an example so thats just a demonstration but i need 2 more, can you guys do it on speed and the other one agility, i already did one on reaction time :). Instructions below-

Show three striking activities you do that could improve your skill-related components of fitness (speed, agility, balance, power, coordination, and reaction time) and explain the skills that are improved through each activity.

The pictures are below, also dont worry about the picture/ video option i got that :) thank you much appreciated!

Please dont say anything like "do it yourself" or anything for free points i really need help and i already tried to do it and my teacher said 2 of my activities were wrong, thank you!

fast pitch-activity

components of fitness-speed

explanation- fastpitch helps with being faster and improving your speed by running bases. in the game of fastpitch you must be fast to be safe. a good way to improve your speed is by timing yourself running all bases. you can start out by running only one base like home to first. time yourself and each time you run try and get a faster time. once you have gotten the hang of one base move on to doing more/all.  

Explanation:

i hope this works!

Dot Drills- Agility

Explanation:

Agility and explosive speed are achievable when you have the appropriate leg strength, something that is improved with basic dot drills. Dot drills are just one of the ways in which you can increase knee and ankle strength, giving you the additional stability you need for field sports, racket sports, basketball and soccer. Dot drills allow these athletes to fluently change direction without notice.