Health, 30.11.2020 20:30 lizbethmillanvazquez

What should you do if you stop noticing progress from your fitness program?

Your

a. Quit the program; you must have reached your goal.

b. Overhaul your routine, and try all new exercises.

c. Slightly increase the intensity or the time of your workout.

d. Continue the same program. If it worked before, it should keep

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What should you do if you stop noticing progress from your fitness program?

Your
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