Can someone help me with this question? Will mark BRAINLIEST!!! 1.) What are two methods of hydrating the body after exercise?

Replace fluids during exercise to promote adequate hydration. Drinking water is the best way to rehydrate and cool your body from the inside out. Rehydrate after exercise by drinking enough fluid to replace fluid losses during exercise

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alzheimer's disease is a brain disease where you forget things that happened moments, even seconds before hand. reward me plz