Which one of these body composition components can you improve?

Knowing what you're working is the first step to body composition improvement because it allows you to set goals and a plan for better health and wellness.

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2. Increase Your Lean Body Mass

Cardio based Workouts Such as Running or Jogging.

Cycling.

Swimming.

Aerobics.

Strength Training (Pilates, Lifting Weights, Stretching)

Explanation:

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