Which statement is true about exercise and health

Regular exercise has a positive effect on health.

Explanation:

Regular exercise has a positive effect on the body and reduces the risk of many diseases. Exercise is good for both the physical and mental health of a person. Regular exercise can significantly reduce the risk of several diseases such as cancer, osteoporosis, high blood pressure and cholesterol, osteoporosis, and stress. Stress today is known as one of the biggest problems of modern man, with regular exercise a person forgets about stress and expels negative energy from the body. Regular exercise encourages better memory and learning. It can also have a positive effect on insomnia and muscle relaxation. A heart attack is one of the main factors in mortality in the world. Exercise reduces the risk of a heart attack but also removes unwanted excess hernias.

low impact

wind sprint

high impact

wind sprint

low impact

low impact

low impact

high impact

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