I need help please. Directions: • Read the list of types of exercise.
• Decide which component of fitness category each type of exercise belongs in.
• Type or drag the exercise into the appropriate column.
• 1 point for each exercise/activity
Biking
Push-Ups
Stretching
Eating lean protein
Doing a variety of activities
Dancing
Jump-rope
I
Squats
Sit-ups
Swimming
Yoga
Eating fruits
Touching your toes
Riding a bike
Bicep curls with dumbbells
Avoiding junk food
Running
Eating vegetables.
Cardio Fitness
Muscle Strength
Muscle Endurance
Flexibility
Body Composition