Please help me
The reason we warm up is to prepare the body for 1. We would normally warm up. for 5 minutes minimum but normally 5-10 minutes. When we are warming up we are getting the body ready - getting the 2 rate raised, getting the 3 pumping, and just getting the blood flow down to your 4 and loosening of the joints as well. 5 up can reduce muscle soreness after exercise and reduce the risk of injury.
Cooling down or 'warm down' allows gradual 6 to bring the body back to pre-exercise state. 7 down properly will remove 8 acid and the waste product build up from the exercise. Cooling down and 9 properly after exercise will help reduce the risk of being sore the next day. Stretching at the end of a workout is a great way to relax and 10___ flexibility.
Answers: 3
Health, 22.06.2019 02:30
Assume you were going to teach this information to a group of seventh graders. pick a title for your presentation that would make the seventh graders want to listen to you.
Answers: 2
Health, 22.06.2019 16:00
Yuan is a firefighter who provides basic first aid at accident scenes. yuan is an emergency medical
Answers: 1
Health, 22.06.2019 20:00
Tessa’s friend milo offers her a ride home. tessa does not like riding with milo. he insists that everyone wear a seat belt, and he listens to classical music. he drives a small car, and usually texts while driving. why should tessa refuse milo’s offer? milo texts while driving. milo listens to classical music. milo drives a small car. milo insists that everyone wear a seat belt.
Answers: 2
Please help me
The reason we warm up is to prepare the body for 1. We would normally warm up. for 5...
Mathematics, 28.06.2019 04:00
History, 28.06.2019 04:00
English, 28.06.2019 04:00