Kevin has a resting heart rate of 70 beats per minute, and a maximal heart rate of 209 beats per minute. What is his Target Heart Rate Zone? 70–118 beats per minute
104–178 beats per minute
135–184 beats per minute
140–188 beats per minute

A72-year-old woman fell in her bathtub and fractured her hip. in viewing the fracture, x-ray revealed osteoporotic changes in her bone as well. after reduction of the fracture, and immobilizing the bones with internal pins, what type of exercise would the doctor have advised her to do as soon as she was able in addition to prescribing calcium supplements to improve her bone mass?

Which of the following is not a fitness benefit of cycling a: very effective at burning fat b: provides an upper body workout c: provides an aerobic workout d: good exercise for out of shape people

Describe factors that can make dishes in restaurants have nutritional values