Any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational activity. *

Physical activity

Explanation:

Physical activity can be defined as any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational activity.

Physical activity involves the movement of most parts of the body in performing various tasks.

true dat because you don't physically and emotional stress