Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped. Please select the best answer from the choices provided.

T
F

F

Explanation:

It is important for the body to have a 24-hour recovery period after an exercise (low-intensity or high-intensity). This period will allow the body to rest and it will also allow you to get your energy back and do even better the next time you work out; thus, it should never be skipped.

It prevents the possibility of getting your muscles strained due to overtraining. Aside from this, a recovery period of 24 hours will also help in repairing your tissues and give you a psychological recuperation.