How do chair dips incorporate power?

Bodyweight exercises, like chair dips, are simple, effective, and easy to incorporate into your routine. Chair dips target the muscles on the back of the upper arms. While the biceps on the front get a lot of attention, you'll want to focus on the entire arm for the best strength and overall tone

Explanation: hope this helps plz give me brainliest

hair dips target the muscles on the back of the upper arms. While the biceps on the front get a lot of attention, you'll want to focus on the entire arm

Explanation: