Health, 04.12.2020 17:30 skatingflower

Match the phrase with the correct type of stretching: bouncing motion: no motion: gentle motion: usually used after a warm-up: should not be performed: usually used to gain long-term flexibility: makes muscles tighter: helps prepare muscles for sports activities:

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Stretching: Usually used to gain long-term flexibilityBouncing Motion: Makes muscles tighterNo Motion: should not be performedGentle Motion: Usually used after a warm-up and helps prepare muscles for a sport activities.

Explanation:

When it is going to practice a sport, first you need to prepare the muscles with some gentle motion, with some routines of warm-up. In this way the muscles start to be used for a hard work.

Later, it could include a bouncing motion routine, to combine different muscles of the same part of the body or different parts of the body to gain strength.

At the end, the stretching, will allow the muscles to relax and the same time to gain flexibility by passing the time because the cells get used to the contraction and force of the muscles.

A highly recommendation in most of the sports is not stop suddenly because it can produce a clam in the muscles.

Answer from: ssssss190

Bouncing motion > (makes muscles tighter)

Ballistic stretching-->(usually used to gain long . term flexibility)

No motion --->(should not be performed)

Gentle motion>(usually used after a warm-up, helps prepare muscles for sports activities)

Explanation:

Gentle motion: whenever someone is starting sport activities, the muscle need to be prepared with "gentle motion" , this could be inform of warming up which done gently, then after that the muscle can be engaged fully for the activities. It usually help to prevent common sports injuries.

Bouncing motion: helps in

making muscles tighter, it helps the body to acquire necessary strength by allowing muscles at a particular part of the body to comes together to give strength.

Ballistic stretching: after stretching, the muscle will relax as well as healthy, then flexibility will be gained to perform activities required for long time, because flexibility is needed to maintain a range of motion in our joints

No motion: it is usually advices by expert that after sport activities, no motion is not bad because it's not good for muscles, one shouldn't stop just of a sudden.

Answer from: Quest

water

a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

halon

any of a number of unreactive gaseous compounds of carbon with bromine and other halogens, used in fire extinguishers, but now known to damage the ozone layer.

dry chemical

extinguishing agent used on class a, class b, and class c fires.

carbon dioxide

a colorless, odorless gas produced by burning carbon and organic compounds and by respiration. it is naturally present in air (about 0.03 percent) and is absorbed by plants in photosynthesis.

Answer from: Quest

explanation:

two years ago, when picking flowers in the mountains back of yosemite valley, i found a book. it was blotted and storm-beaten; all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however; many of the inner pages were well preserved. and although all were more or less stained and torn, whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today; its granite pages have been torn and blurred by the same storms that wasted the castaway book.two years ago, when picking flowers in the mountains back of yosemite valley; i found a book. it was blotted and storm-beaten, all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however, many of the inner pages were well preserved. and although all were more or less stained and torn; whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today, its granite pages have been torn and blurred by the same storms that wasted the castaway book.

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