Hello fellow members of I am writing this not as a question but as a comment. Yes, you can use this to get points if you want. I don't care, just please read this. Many people have been using inappropriately today. Now yes, I may sound childish and immature I honestly don't care. I come on to to learn and help people, not to see dating adds and even a couple of naked/half-naked pictures of people. If you wish to do something like that it's none of my business, just please don't do it on Thank you for listening. Have a great day.

Ikr

Explanation:

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1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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