Which exercise targets your lower and side abdominal muscles?

Forearm Plank
This classic core move hits every inch of your abdominals while also strengthening your back and improving overall stability. A low plank performed on your forearms targets those deep ab muscles better than a high plank on your hands.

Force and balance. you get agility from balance and the force you use, and leverage can only be attained by using the force to get it. hope that

Answer 32*c to 34*c;