Describe the relationship of exercise and stress diversion activities.

Please hurry !!!

 Both seek the well-being of the person

Explanation: Exercise and fun activities for stress seek that the person can relax, have fun, and reduce any symptoms of stress or anxiety. When a person exercises, she does not simply think about working her body but also to feel better mentally, the same happens with fun activities. These activities seek that the person can have a good time and put problems aside. Both activities at the chemical level secrete what are serotonins, known as the hormone of happiness.

opt for foods that read "fat free"

explanation:

because they have less calories and will be more effictive in you lose weight

you need to provide the