Someone help me please?

In terms of upper and lower body workouts, I have to say, I do better concerning the lower body ones. All the upper body workouts that I've done have been extremely difficult, if only because I don't have much muscle. At first I had difficulty with the lower body workouts as well but with plenty of practice, I've gotten much better and I know that if I commit to working out my upper body like I did for my lower body, I'll be in great shape and I have started, a bit slowly though and the two exercises that I have found to be the most beneficial are strength and resistance training. It's plenty of work but you can start out on your own pace and build up to more difficult exercises.

Explanation:

Hope this helps :)

ia. mver.y..sor .r..yinee..i am.ina.rush.pleas eforg.ive   meiknowiama. nas.s holei apalo.gize

it hurts at first because " the cherry is broken" which is a thin layer of skin that breaks so the first time girls have sex it hurts and it bleeds but after the first time it does hurt again because the skin that ia torn does not break again/ grow back.