How are Exercise Programs different than Sport Activities? (2 points) What is the difference between Circuit training and Interval training? (2 points)
Choose two of the health concerns from the second video and explain the exercise guidelines for each of them
What are the differences between structured and unstructured exercise programs? (2points)
What is your favorite structured exercise program and why? (2 points)
What is your favorite unstructured exercise program and why? (2 points)
Explain two considerations you made when choosing your current fitness location? (2 points)
Less

Program Structure

Circuit training is primarily a resistance-training workout. ... In contrast, interval training is a cardio workout. You choose your aerobic exercise -- swimming, running, cycling or rowing, for example, and perform intervals of high-intensity effort alternated with periods of recovery.

When a child is involved in a structured-play activity, they are learning how to recognise patterns and meet a pre-established goal in the most efficient or effective way. In contrast, unstructured play is about learning how to create from scratch and explore possibilities.

I like almost anything!

Explanation: