What is the goal of planking?

The GOAL of planking is to increase your body strength in general, since the plank works out mainly your whole body, though it might be rough in the start they will become easier, and your plank time in the air will become longer as you continue to do this exercsise along with a few others that work on a specific area.

Explanation:

Hope this helps and have the best day that you can <3

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