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Health, 09.12.2020 21:10 Alijahvalles7443
Leo hikes to stay fit. He wants to increase his cardiorespiratory endurance so that he can complete a big hike this summer. Over time, Leo gradually increases the length of his hikes rather than trying to do too much too soon. The Training Principle referred to here is linked to overload and is called
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Leo hikes to stay fit. He wants to increase his cardiorespiratory endurance so that he can complete...
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