If you were to change the frequency of your workouts, you would do which of the following? (5 points) a change the number of days you work out b change the length of your workout from 20 to 30 minutes c change the amount of weight you lift in your workout session d none of the above

Can occur if you do not modify your workout after a break

Which of the following is an important part of good posture? a. slumped shoulders b. arched back c. feet shoulder-width apart d. belly out

Match the limiting factor with the correct definition. 1. learning about the benefits of exercise location/access 2. problem that can be solved by choosing free activities understanding 3. living close to a park motivation 4. how you were raised money 5. how you feel about yourself and your ability to exercise family behaviors