Persia is motivated to show she is more limber on her President's Challenge sit and reach test. For the past 6 weeks she has been doing a stretching routine 4 days per week that includes 12 different stretches which she holds for 20 seconds each. A change to her program would indicate she is using the time principle to increase her flexibility when she increases her: holding time to 25 seconds each
number of specific core stretch exercises
range of motion for each stretch
stretching to 5 days per week

Which action best increases one’s stamina a) exercising when you feel like it b) saving so much that one like sleep c) refusing to exercise to save the energy needed to work d)exercising on a regular basis

Create a personal plan of preventative health and dental management. what steps can you take to maintain your health and wellness? (here's the edg answer because i can't comment) it is important to see my doctor regularly for an annual checkup. i will ensure that i receive all vaccinations so that i can prevent serious diseases such as mumps and measles. i will also perform monthly self-exams to check for lumps so that i can detect cancer early. i will visit my dentist twice a year for cleanings, and once a year for a dental exam, so that problems such as cavities can be taken care of promptly.

Name three bad things that can happen to a teenager who has no refusal skills and no self-control: