What are estimated energy requirements (EER)? the estimated energy intake needed for a person to gain weight

the estimated physical activity level needed for a person to maintain a healthy energy balance

the estimated energy intake needed for a person to lose weight

the estimated energy intake needed for a person to maintain a healthy energy balance

The estimated energy intake needed for a person to maintain a healthy energy balance

Explanation:

Estimated energy requirements, also called EER for short, is an estimated energy intake that we need to consume for our weight to remain the same. So by ingesting food that doesn't surpass the estimated energy requirements of our body we won't lose or gain any weight. We will just stay the same weight we are now.

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