Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. True Or False

True, if they get at least 5 hours a week of aerobic activity, That's very good

I hope this helps, and Happy Holidays! :)

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.