Which is an example of negative self-talk? A.
"I will get better if I practice."
B.
"I can't do this."
C.
"I am still learning."

B 100% :) the other ones are way more positive

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

You would modify how often you work out in reps and sets and also modify calorie intake