If you take in the same amount of caloies as you burn, you will lose weight

the answer is no, as if we exercise we should try to take less amount of calories and eat more fresh fruits and vegetables..

Explanation:

Take in fewer calories than you burn, and you lose weight. The Dietary Guidelines for Americans recommends cutting calories by 500 to 700 calories a day to lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week. If you can add some physical activity to your day, you'll accomplish your weight-loss goals even faster.

HOPE IT HELPS!!

I dunno seems kinda crazy...When I think about it I don't think you cant burn the "exact" same amount of calories every time you gain some, I'm not saying you said that but I mean if you put alot of effort into it you prolly can, I guess.

Explanation:

dragonhead889

explanation:

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