Match the following terms with the correct definition. Simple Carbohydrates
Fats
Proteins
Complex Carbohydrates
Carbohydrates
are high in calories but provide no essential vitamins and minerals.
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are utilized in the body for metabolic processes, storing energy, breaking down fat-soluble vitamins, and they provide nine calories for every gram.
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are the building blocks of muscle and provide four calories for every gram.
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are found in starches and grains, and provide energy for the body over longer periods of time.
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are your body's main energy source and provide four calories for every gram.
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What would you call 2-1-1 for? a. product safety info b. after a car crash c. referral to suicide counseling d. after a home break in

True or false: determining the source and motive of an ad for a health product will you decide whether the ad is a reliable source of health information.

Mrs. kirby, 58, is a moderately active woman. she works in the garden almost daily, occasionally walks with her friends, and babysits her three very active young grandchildren every weekend. she eats a fairly standard diet every day: she has cereal with milk and coffee for breakfast, some kind of salad for lunch, and a piece of meat or fish with a healthy of veggies for dinner. she usually skips desserts or has just a couple of strawberries. when asked to look at the food labels and calculate her intake of carbohydrates, fats, and proteins in grams over the entire day, on an average day, she came up with the following numbers: carbohydrates: 243 g fats: 41 g proteins: 63 g calculate what percentage of mrs. kirby's total energy intake came from carbohydrates.