Explain the overload principle. Discuss the relationship between the principle of overload and the FITT principle. no plagiarism please.. and thank you (25 pts)

The overload principle states that more or greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to the load and change. The adaptation is necessary to increase the gradual progression necessary to build a particular skill or body strength.

Explanation:

I won't ever do plagiarism. :)

The principle of progression states that you should increase overload, which can be achieved by using FITT. When your body adapts to its current routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Explanation:

Hope this helps! :)