A friend has been trying to get into top physical shape by exercising everyday, but isn't getting the results he desires. Which behavioral change will help your friend achieve greater results while maintaining health? A Greatly reduce calorie intake and eat only "Fat Free" prepackaged foods. B Drink an energy drink before and a recovery drink after every workout. C Restrict the amount of liquids being consumed to avoid bloating. D Plan meals and snacks ahead of time using "My Plate" as a nutrient guide. HURRY FOR FINALS