What are the eight methods of proper body mechanics?

1.maintain broad base of support (8-10 in) , one foot slightly in front, balancing weight, toes pointed towards movement

2.bend hips and knees close to object, keep back straight

3.use strong muscles for the job (shoulders, upper arms, hips, and thighs)

4.use your body to help push or pull whenever possible

5.carry heavy things close to the body and stand close to an object/person being moved

6.avoid twisting body, turn feet and entire body when you change directions

7.avoid bending for long periods

8.if something is too heavy , get help

Explanation: