Which of the following is a direct benefit of good flexibility? A.
increased muscle strength
B.
increased range of motion
C.
improved muscle endurance
D.
none of the above

Please select the best answer from the choices provided.

A
B
C
D

increased range of motion

Explanation:

Flexibility refers to the capability of a person to move, bend and stretch effectively through a complete range of motion. It involves stretching exercises to lengthen the muscles.

i think it's the first one because doctors aren't the ones who get rid of the old needles. most of them time it's not even doctors who give you shots, it's nurses.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist