Replacing a bad habit with a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out what your barriers are. Sometimes your environment and/or other people
impose barriers on you that are difficult to control. All but one of the barriers listed below can impact your respiratory health
Which barrier can you exert substantial control over?
A)
smog alert on hot, humid summer days
car and bus fumes in the city where you live
staying indoors while relatives smoke inside the house
hanging with friend while they smoke outside of school