An important step to take before your begin an exercise program is to (2 points) A. eat as much as you want since you are going to start burning many more calories
B. buy clothes, shoes and professional exercise equipment
C. have your doctor give you a physical check-up to make sure your exercise plan is safe
D. for you lose weight so that you can exercise comfortably

Example of health promoting behavior

Mary has spontaneously decide to make a meal for friends. she is beginning to prepare fin fish and realizes she wants to also prepare a hearty dish ready to serve at the same time. what should she prepare? a: rice which take 20 minutes b: past which takes 15 minutesc: baked potatoes, which take 50 minutes.d: grilled garlic bread,which takes 5 minutes.e: boiled dumplings,which takes 17 minutes.

After a tiring half of a basketball game, what should the players eat to get instant energy?