FR points fo two people

Maintaining a healthy weight allows the respiratory system to work more effectively because a. oxygen is being delivered more adequately. b. the heart does not have to pump as forcefully. c. the capillaries are constricted. d. the lung capacity allows for small amounts of air.

Describe the major differences between a person with good wellness and one heading toward premature death

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.