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Health, 18.12.2020 20:20 EsiahJohnson

Please someone help me plzz!! List two activities that one could do to improve their level of Muscular Strength and Endurance Then, please explain your reasoning/justification. Things like “minutes” days per week, etc are helpful.

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Please someone help me plzz!! List two activities that one could do to improve their level of Muscu...
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