1. Define Stress 2. Explain Distress
3. What is Eustress
4. Explain Catastrophe
5. What is Resilience

1.Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

2.Distress is an unpleasant emotion, feeling, thought, condition, or behavior. Distress can affect the way you think, feel, or act, and can make it hard to cope with having cancer, along with dealing with symptoms.

3.Eustress means beneficial stress—either psychological, physical, or biochemical/radiological. The term was coined by endocrinologist Hans Selye, consisting of the Greek prefix eu- meaning "good", and stress, literally meaning "good stress".

4.a sudden disaster that causes great suffering or damage.

5.Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly.

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