How can you overcome guilt?

Explanation:

Are you feeling guilty about something?

Maybe you made a less than complimentary comment about one team member to another. Or perhaps you're torn between the needs of home and work, and fear that you're not giving enough time or attention to either.

No matter the situation, guilt can be a terrible burden to bear. If not dealt with, it can gnaw at you, and drag you down. You might even avoid others in an attempt to hide your guilt, or act irrationally because of how you feel.

But guilt can also be a very useful emotion. At its most constructive, according to research, it reminds you that you can do better in the future. Experiencing it also shows that you have moral and ethical standards, and empathy.

Sometimes, though, we feel guilt unreasonably, for things that just aren't our fault. This can be damaging if left unchecked. This article talks you through the different kinds of guilt, and explains how to deal with them.

Explanation:

Guilt can be a pesky feeling, with an emotional hold that often lasts beyond the circumstances or remark associated with it. Whether your guilt stems from perceptions of how others are judging your actions, or from your own assessments, the following strategies can help free you from its grip.