Health, 25.12.2020 14:30 cam1976

Which definition describes the stress management technique of autogenic training? A. tensing and relaxing one’s muscles, working progressively downwards
B. breathing deeply, inhaling through the nose and exhaling through the mouth
C. learning how to let go of certain irritants that are beyond one’s controls
D. concentrating passively on the various sensations of one’s body

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