Explain the relationship between balanxed diet and health.

the relation between balanced diet and health is complex.Everyone needs food to live, but too little food and too much food, or the wrong type of food has negative consequences for health.

Explanation:

fruits and vegetables and a diet rich in whole grains and low in saturated fats can help protect the body from heart disease and heart blood pressure,while a diet high in saturated and trans fats without enough fruits and vegetables can actually causes those diseases.I hope this will help you/helpful for you.