Health, 29.12.2020 22:40 marcoantonioperezpan
Jericho is training for a bodybuilding contest 12 weeks away. His trainer has him on an appropriate lifting routine and diet leading up to the competition. He runs 5 miles per day and his Trainer tells him that’s too much, he’s going to go into a catabolic (muscle wasting) state. Explain what this means and what Jericho could do to still do cardio and stay in an anabolic (muscle building) state.
Answers: 3
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Jericho is training for a bodybuilding contest 12 weeks away. His trainer has him on an appropriate...
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