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Health, 19.12.2019 01:31 shelbybibb99

The best surface to run on is one that
a. uneven so that he tendons and ligaments in the ankles and knees are strengthened.
b. smooth and soft so that it can cushion the stresses of running.
c. hilly so that you can improve your cardiovascular endurance.
d. as hard as possible so that it adds more stability to your foot.

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The best surface to run on is one that
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