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Health, 22.06.2019 11:30
What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity
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Health, 22.06.2019 16:30
The bones of the extremities are parts of the a-appendicular skeleton b-axial skeleton c-long bone group d-medial skeleton
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Health, 23.06.2019 01:00
Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching
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