What are some workouts I can do to get abs like these I know it won’t be exactly the same

really focus on core workouts i used to be a gymnast and core strength is the reason i has abs and i ran alot.

Explanation:

Push-ups, pull-ups, advanced push-ups all in sets and run and dash.

After weeks, try in heavy sets.

And then try in supersets(after months).

his week a heat wave will be hitting, and most of the country will be experiencing temperatures above average for july. due to humidity, the temperature outside can feel even warmer than it actually is. this adjusted temperature, often referred to as the “feels like” temperature is called the heat index. the chart shows the heat index, which is calculated based on temperature and relative humidity. use this chart to answer the following questions.