Describe your social health or the social health of a friend or relative—someone you know well. Provide an example that illustrates how social health can affect a person's psychological health.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Describe how the above factors create barriers for maintaining your mental and emotional health what barriers do they create

How will health most likely be affected if you follow the recommended guidelines for sleep rest and physical activity